Paul Knight 45:00 row
10,015
Meters
45:00.0
Time
2:14.7
Pace
602
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 162 |
March 09, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,015 | 2:14.7 | 143 | 791 | 602 | 23 | 155 |
| 9:00.0 | 1,991 | 2:15.6 | 140 | 783 | 119 | 22 | 148 |
| 18:00.0 | 2,034 | 2:12.7 | 150 | 814 | 124 | 23 | 153 |
| 27:00.0 | 1,999 | 2:15.0 | 142 | 788 | 120 | 23 | 156 |
| 36:00.0 | 1,996 | 2:15.2 | 141 | 786 | 119 | 23 | 159 |
| 45:00.0 | 1,996 | 2:15.2 | 141 | 786 | 120 | 25 | 162 |
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Workout Graph
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