Paul Knight 45:00 row
9,443
Meters
45:00.0
Time
2:22.9
Pace
566
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 163 |
March 07, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,443 | 2:22.9 | 120 | 712 | 566 | 20 | 129 |
| 9:00.0 | 1,348 | 3:20.2 | 44 | 449 | 74 | 15 | 79 |
| 18:00.0 | 1,998 | 2:15.1 | 142 | 788 | 120 | 22 | 129 |
| 27:00.0 | 2,021 | 2:13.5 | 147 | 805 | 123 | 22 | 138 |
| 36:00.0 | 2,022 | 2:13.5 | 147 | 805 | 122 | 22 | 145 |
| 45:00.0 | 2,053 | 2:11.5 | 154 | 829 | 127 | 23 | 158 |
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Workout Graph
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