Paul Knight 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
389
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 159 |
March 05, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 389 | 21 | 140 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 20 | 117 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 21 | 132 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 79 | 21 | 142 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 83 | 23 | 152 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 23 | 157 |
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Workout Graph
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