Paul Knight 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
379
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 161 |
February 28, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 379 | 19 | 125 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 63 | 18 | 103 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 74 | 19 | 118 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 20 | 128 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 82 | 21 | 137 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 21 | 139 |
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Workout Graph
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