Paul Knight 30:07 row
6,566
Meters
30:07.7
Time
2:17.6
Pace
391
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 156 |
January 22, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,566 | 2:17.6 | 134 | 778 | 391 | 20 | 138 |
| 5:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 19 | 103 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 121 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 20 | 133 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 | 143 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 21 | 153 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 22 | 160 |
| 30:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 8 | 159 |
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Workout Graph
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