Paul Knight 35:04 row
7,466
Meters
35:04.0
Time
2:20.9
Pace
438
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 157 |
January 21, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.0 | 7,466 | 2:20.9 | 125 | 749 | 438 | 19 | 141 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 18 | 96 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 19 | 123 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 138 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 19 | 146 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 151 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 20 | 157 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 21 | 159 |
| 35:04.0 | 7 | 4:45.7 | 15 | 900 | 1 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.