Paul Knight 35:07 row
7,538
Meters
35:07.2
Time
2:19.7
Pace
444
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 162 |
January 19, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.2 | 7,538 | 2:19.7 | 128 | 758 | 444 | 19 | 144 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 19 | 113 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 18 | 114 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 | 136 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 | 146 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 20 | 155 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 | 162 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 21 | 164 |
| 35:07.2 | 13 | 4:36.9 | 16 | 356 | 0 | 0 | 162 |
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Workout Graph
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