Paul Knight 20:06 row
4,307
Meters
20:06.4
Time
2:20.0
Pace
253
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 160 |
January 12, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,307 | 2:20.0 | 127 | 754 | 253 | 18 | 150 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 18 | 122 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 147 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 19 | 155 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 | 164 |
| 20:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 | 162 |
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Workout Graph
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