Paul Knight 30:07 row
6,427
Meters
30:07.3
Time
2:20.6
Pace
377
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 161 |
January 11, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,427 | 2:20.6 | 126 | 750 | 377 | 18 | 149 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 17 | 117 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 18 | 140 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 146 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 19 | 151 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 157 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 | 167 |
| 30:07.3 | 21 | 2:53.8 | 67 | 986 | 2 | 8 | 167 |
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Workout Graph
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