Lucas Niermeyer 20:30 row
5,070
Meters
20:30.5
Time
2:01.3
Pace
332
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 112 |
October 08, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,070 | 2:01.3 | 196 | 971 | 332 | 31 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 33 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 32 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 32 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 31 |
| 20:30.5 | 83 | 3:03.7 | 56 | 472 | 4 | 20 |
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Workout Graph
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