Lucas Niermeyer v3:00/2:00r...4 row
3,097
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 111 |
October 02, 2026 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,097 | 1:56.2 | 223 | 1060 | 33 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 34 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 33 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 32 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 33 | |
| r: 2:00 | 377 | |||||
| r1,550 |
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Workout Graph
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