Lucas Niermeyer v4:00/2:00r...5 row
4,875
Meters
20:00.0
Time
2:03.0
Pace
312
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 223 |
September 28, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 936 | 35 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 35 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 36 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 34 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 35 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 35 | |
| r: 2:00 | 330 | |||||
| r1,455 |
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Workout Graph
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