Lucas Niermeyer 15:06 row
3,778
Meters
15:06.6
Time
1:59.9
Pace
250
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 110 |
September 09, 2026 20:04:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,778 | 1:59.9 | 203 | 992 | 250 | 31 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 31 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 33 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 32 |
| 15:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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