Lucas Niermeyer 30:11 row
7,275
Meters
30:11.9
Time
2:04.5
Pace
464
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 111 |
September 03, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 7,275 | 2:04.5 | 181 | 921 | 464 | 30 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 32 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 30:11.9 | 23 | 4:18.6 | 20 | 302 | 1 | 6 |
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Workout Graph
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