Lucas Niermeyer 21:06 row
5,172
Meters
21:06.8
Time
2:02.4
Pace
333
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 111 |
September 01, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,172 | 2:02.4 | 191 | 946 | 333 | 31 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 32 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 32 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 32 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 31 |
| 21:06.8 | 247 | 2:15.2 | 142 | 754 | 14 | 28 |
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Workout Graph
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