Lucas Niermeyer 21:02 row
5,069
Meters
21:02.8
Time
2:04.5
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 111 |
August 20, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,069 | 2:04.5 | 181 | 920 | 323 | 31 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 33 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 32 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 31 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 32 |
| 21:02.8 | 213 | 2:27.4 | 109 | 687 | 12 | 25 |
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Workout Graph
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