Lucas Niermeyer 30:11 row
7,367
Meters
30:11.0
Time
2:02.9
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 111 |
August 06, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,367 | 2:02.9 | 188 | 942 | 474 | 31 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 31 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 32 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 32 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 32 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 31 |
| 30:11.0 | 32 | 2:51.8 | 69 | 327 | 1 | 16 |
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Workout Graph
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