Lucas Niermeyer 18:23 row
4,569
Meters
18:23.7
Time
2:00.7
Pace
300
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 111 |
July 31, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.7 | 4,569 | 2:00.7 | 199 | 978 | 300 | 32 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 32 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 32 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 33 |
| 18:23.7 | 833 | 2:02.2 | 191 | 954 | 54 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.