Lucas Niermeyer 21:42 row
5,235
Meters
21:42.0
Time
2:04.3
Pace
333
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 111 |
July 12, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,235 | 2:04.3 | 182 | 920 | 333 | 31 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 31 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 32 |
| 21:42.0 | 403 | 2:06.5 | 173 | 882 | 25 | 31 |
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Workout Graph
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