Lucas Niermeyer 20:22 row
4,965
Meters
20:22.4
Time
2:03.1
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 111 |
July 06, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 4,965 | 2:03.1 | 188 | 939 | 319 | 32 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 33 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 31 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 33 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 32 |
| 20:22.4 | 63 | 2:57.7 | 62 | 482 | 3 | 19 |
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Workout Graph
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