Lucas Niermeyer 31:38 row
7,579
Meters
31:38.5
Time
2:05.2
Pace
481
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 1008 |
| Drag Factor | 111 |
June 30, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.5 | 7,579 | 2:05.2 | 178 | 912 | 481 | 31 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 33 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 33 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 32 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 31 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 32 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 32 |
| 31:38.5 | 302 | 2:43.0 | 81 | 548 | 15 | 24 |
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Workout Graph
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