Lucas Niermeyer 30:27 row
7,193
Meters
30:27.0
Time
2:06.9
Pace
450
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 111 |
June 24, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.0 | 7,193 | 2:06.9 | 171 | 886 | 450 | 31 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 33 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 31 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 32 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 33 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 30:27.0 | 93 | 2:25.1 | 114 | 666 | 5 | 25 |
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Workout Graph
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