Lucas Niermeyer 20:15 row
4,858
Meters
20:15.1
Time
2:05.0
Pace
308
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 110 |
June 17, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.1 | 4,858 | 2:05.0 | 179 | 912 | 308 | 31 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 34 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 32 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 20:15.1 | 41 | 3:04.1 | 56 | 476 | 2 | 18 |
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Workout Graph
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