Lucas Niermeyer 32:18 row
7,404
Meters
32:18.4
Time
2:10.9
Pace
452
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 963 |
| Drag Factor | 110 |
June 06, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:18.4 | 7,404 | 2:10.9 | 156 | 839 | 452 | 29 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 32 |
| 32:18.4 | 409 | 2:49.1 | 72 | 546 | 21 | 24 |
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Workout Graph
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