Lucas Niermeyer 21:31 row
5,132
Meters
21:31.4
Time
2:05.8
Pace
322
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 112 |
June 03, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,132 | 2:05.8 | 176 | 897 | 322 | 30 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 31 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 32 |
| 21:31.4 | 344 | 2:12.8 | 149 | 787 | 20 | 28 |
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Workout Graph
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