Lucas Niermeyer 30:23 row
6,968
Meters
30:23.6
Time
2:10.8
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 111 |
May 26, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.6 | 6,968 | 2:10.8 | 156 | 833 | 422 | 29 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 30:23.6 | 58 | 3:23.4 | 42 | 305 | 2 | 13 |
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Workout Graph
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