Lucas Niermeyer 16:13 row
3,932
Meters
16:13.1
Time
2:03.7
Pace
252
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 113 |
May 21, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.1 | 3,932 | 2:03.7 | 185 | 932 | 252 | 29 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 30 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 30 |
| 16:13.1 | 253 | 2:24.4 | 116 | 689 | 14 | 24 |
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