Lucas Niermeyer 30:09 row
7,071
Meters
30:09.1
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 112 |
May 17, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,071 | 2:07.9 | 167 | 867 | 436 | 29 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 |
| 30:09.1 | 27 | 2:48.5 | 73 | 395 | 1 | 7 |
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Workout Graph
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