Lucas Niermeyer 15:07 row
3,681
Meters
15:07.5
Time
2:03.2
Pace
236
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 111 |
May 07, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,681 | 2:03.2 | 187 | 936 | 236 | 31 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 33 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 31 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 32 |
| 15:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 |
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Workout Graph
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