Lucas Niermeyer 21:43 row
5,036
Meters
21:43.7
Time
2:09.4
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 110 |
April 14, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,036 | 2:09.4 | 161 | 850 | 308 | 30 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 21:43.7 | 376 | 2:17.8 | 133 | 763 | 22 | 27 |
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Workout Graph
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