Lucas Niermeyer 20:25 row
4,816
Meters
20:25.5
Time
2:07.2
Pace
298
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 114 |
April 07, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.5 | 4,816 | 2:07.2 | 170 | 875 | 298 | 29 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 30 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 20:25.5 | 86 | 2:28.2 | 107 | 564 | 4 | 24 |
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Workout Graph
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