Lucas Niermeyer 21:11 row
5,100
Meters
21:11.2
Time
2:04.6
Pace
324
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 112 |
March 25, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,100 | 2:04.6 | 181 | 917 | 324 | 29 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 21:11.2 | 251 | 2:21.8 | 123 | 707 | 14 | 24 |
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Workout Graph
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