Lucas Niermeyer 22:40 row
5,157
Meters
22:40.9
Time
2:11.9
Pace
309
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 112 |
March 21, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,157 | 2:11.9 | 152 | 817 | 309 | 27 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 |
| 22:40.9 | 616 | 2:10.6 | 157 | 827 | 37 | 27 |
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Workout Graph
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