Lucas Niermeyer 23:07 row
5,225
Meters
23:07.4
Time
2:12.7
Pace
312
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 113 |
March 15, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,225 | 2:12.7 | 150 | 809 | 312 | 27 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 |
| 23:07.4 | 696 | 2:14.6 | 143 | 787 | 41 | 26 |
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Workout Graph
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