Lucas Niermeyer 17:01 row
4,030
Meters
17:01.0
Time
2:06.6
Pace
254
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 110 |
March 11, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.0 | 4,030 | 2:06.6 | 172 | 895 | 254 | 30 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 31 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 31 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 31 |
| 17:01.0 | 377 | 2:40.4 | 85 | 565 | 19 | 25 |
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Workout Graph
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