Lucas Niermeyer 25:06 row
5,792
Meters
25:06.9
Time
2:10.0
Pace
352
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 111 |
March 08, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,792 | 2:10.0 | 159 | 840 | 352 | 29 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 25:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 |
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