Lucas Niermeyer 31:02 row
7,015
Meters
31:02.9
Time
2:12.7
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 112 |
March 04, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.9 | 7,015 | 2:12.7 | 150 | 807 | 418 | 28 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 |
| 31:02.9 | 229 | 2:17.3 | 135 | 744 | 13 | 27 |
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Workout Graph
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