Lucas Niermeyer 25:07 row
5,665
Meters
25:07.4
Time
2:13.0
Pace
337
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 110 |
February 20, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.4 | 5,665 | 2:13.0 | 149 | 804 | 337 | 28 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 |
| 25:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 |
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Workout Graph
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