Lucas Niermeyer 10:06 row
2,354
Meters
10:06.2
Time
2:08.7
Pace
144
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 112 |
February 11, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,354 | 2:08.7 | 164 | 855 | 144 | 30 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 10:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
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Workout Graph
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