Lucas Niermeyer 15:07 row
3,570
Meters
15:07.8
Time
2:07.1
Pace
222
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 113 |
January 23, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,570 | 2:07.1 | 170 | 880 | 222 | 29 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 |
| 15:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 9 |
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Workout Graph
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