Lucas Niermeyer 23:28 row
5,018
Meters
23:28.2
Time
2:20.3
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 37 |
| Stroke Count | 880 |
| Drag Factor | 137 |
December 21, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,018 | 2:20.3 | 127 | 731 | 286 | 37 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 38 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 38 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 37 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 38 |
| 23:28.2 | 752 | 2:18.4 | 132 | 743 | 43 | 37 |
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Workout Graph
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