Lucas Niermeyer 20:17 row
3,717
Meters
20:17.4
Time
2:43.7
Pace
193
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 134 |
December 20, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 3,717 | 2:43.7 | 80 | 570 | 193 | 32 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 32 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 36 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 37 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 36 |
| 20:17.4 | 49 | 2:57.5 | 63 | 413 | 2 | 22 |
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Workout Graph
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