Dave Waters 2x500m/1:00r row
1,000
Meters
5:40.4
Time
2:50.2
Pace
51
Calories
124
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 7:40.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 123 |
October 18, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,000 | 2:50.2 | 71 | 539 | 28 | 124 |
| 2:46.6 | 500 | 2:46.6 | 76 | 561 | 28 | 126 |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 28 | 123 |
| r42 |
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Workout Graph
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