Dave Waters 2x500m/1:00r row
1,000
Meters
6:08.0
Time
3:04.0
Pace
50
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 8:08.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 120 |
September 01, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,000 | 3:04.0 | 56 | 489 | 25 | |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 28 | |
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 24 | |
| r40 |
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Workout Graph
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