Dave Waters 2x500m/1:00r row
1,000
Meters
6:30.4
Time
3:15.2
Pace
50
Calories
123
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 8:30.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 120 |
August 30, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 1,000 | 3:15.2 | 47 | 461 | 24 | 123 |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 27 | 122 |
| 3:35.1 | 500 | 3:35.1 | 35 | 418 | 23 | 124 |
| r44 |
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Workout Graph
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