Dave Waters 2x500m/1:00r row
1,000
Meters
6:08.6
Time
3:04.3
Pace
51
Calories
126
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 8:08.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 120 |
August 20, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,000 | 3:04.3 | 56 | 498 | 24 | 126 |
| 2:52.5 | 500 | 2:52.5 | 68 | 542 | 26 | 128 |
| 3:16.1 | 500 | 3:16.1 | 46 | 458 | 24 | 124 |
| r42 |
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Workout Graph
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