Dave Waters 3x500m/1:00r row
1,500
Meters
7:05.2
Time
2:21.7
Pace
88
Calories
160
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 10:05.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 123 |
May 18, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,500 | 2:21.7 | 123 | 745 | 30 | 160 |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 33 | 156 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 32 | 162 |
| 2:36.4 | 500 | 2:36.4 | 91 | 667 | 28 | 163 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.