Dave Waters 3x500m/1:00r row
1,500
Meters
7:07.5
Time
2:22.5
Pace
85
Calories
159
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 10:07.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 123 |
May 15, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,500 | 2:22.5 | 121 | 715 | 30 | 159 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 31 | 157 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 30 | 157 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 30 | 164 |
| r88 |
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Workout Graph
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