Dave Waters 17x1:00/0:30r row
3,305
Meters
17:00.0
Time
2:34.3
Pace
176
Calories
127
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,116 |
| Overall Time | 25:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 128 |
March 17, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,305 | 2:34.3 | 95 | 621 | 30 | 127 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 31 | 108 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 32 | 116 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 32 | 119 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 32 | 121 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 33 | 131 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 33 | 129 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 31 | 129 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 31 | 130 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 23 | 107 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 32 | 129 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 32 | 133 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 31 | 134 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 32 | 133 |
| 1:00.0 | 137 | 3:38.9 | 33 | 420 | 23 | 130 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 31 | 132 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 31 | 136 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 34 | 142 |
| r811 |
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Workout Graph
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