Dave Waters 5000m row
5,000
Meters
26:30.5
Time
2:39.0
Pace
266
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 123 |
March 15, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.5 | 5,000 | 2:39.0 | 87 | 599 | 266 | 30 | 141 |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 52 | 29 | 122 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 592 | 53 | 30 | 137 |
| 5:20.4 | 3,000 | 2:40.2 | 85 | 592 | 53 | 30 | 141 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 615 | 53 | 31 | 151 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 55 | 32 | 158 |
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Workout Graph
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